Are you tired of falling back into old patterns on your journey to quitting porn? Buffering, as I call it in my world, describes the activities we engage in to escape uncomfortable emotions we might be experiencing, which can look like anything from viewing porn to overeating or overspending.
If your journey toward Overcoming Pornography For Good brings up a ton of overwhelm, you’re not alone. I’m all about simplifying everything as much as possible, and this is why I created the Keep It Simple series, where I’m boiling down the foundational pieces of this journey that will help you make progress.
Jessica Farmer is back on the show to answer this week’s Ask a Coach question! The question goes, “Do you have any tips on not getting fed up or burnt out from all the urge processing?” If you also feel completely tired and overwhelmed, or find yourself falling into resistance rather than allowing your urges to view porn, listen in to hear Jessica’s answers.
This week, I'm joined by Jessica Farmer, one of the amazing coaches in my program Overcome Pornography for Good. I love her and everything she has to share about the important work we do in the world. This week, she's here to discuss her tips for disclosing porn use in your relationship.
